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What is a pre-workout supplement?

INTRODUCTION   In the past few years, there has been an increase in the demand for pre-workout supplements. Many people consume supplements without understanding the benefits and...
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The benefits you will miss out on if you don’t take a multivitamin every day.

One of the most common supplements used globally is multivitamins. Over the years, they have gained popularity globally. However, the consumption of multivitamins often is without understanding...
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The Benefits Of Lean Muscle Protein Supplements After A Workout

The pandemic has made us realize the importance of staying fit and the need to gain natural immunity. To keep fit and active, we know that one must follow a healthy diet, avoid alcohol, avoid smoking, and maintain BMI.
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All you need to know about Energy drinks or energy boosters

We struggle with keeping up our energy levels in our fast-paced life in today's stress-laden times. Whether it is work, exams, or workout, most of us are working towards a goal where we are bound to lose some energy.
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Tips to keep your Joints Healthy

Symptoms like cracking knees and ankle pain are not always age-related; they can result from an unhealthy lifestyle and lack of exercise. Joint pain can affect regular functioning, pause your interactions at work and with family, and make daily routine tasks like climbing stairs very difficult.
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Do You Know Some Of The Greatest Myths About Testosterone? It's Time To Bust Them All.

Testosterone is a much-hyped hormone. But is it just a hormone? It is the subject of endless myths. Needless to say, most of them do not have any scientific basis at all.
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