Blog — lose weight

  Introduction Protein serves many benefits for the body other than just keeping you full and helping you lose weight. Protein is the nutrient of the body...

We often fall prey to advertisements like ‘Lose weight in 10 days’ or ‘ Drop two sizes in a week’ and sign up for such programs. These quick fixes for weight loss are not only short-lived but may also come with serious side effects that can damage the metabolism of your body.

Obesity has become a significant health concern globally. If someone is obese, it is a major health risk.

What do you understand by the term fitness? Well, fitness isn't just about going to the gym. It is about making efforts to maintain your BMI. You can do this when you follow a routine to maintain your physical and mental health.