Fish oil and Omega 3 fatty acids have gained popularity in the last few years must haves as part of a fitness diet. It has become many dieticians' most preferred supplement, and even several physicians may recommend taking this supplement. It has several benefits for the body but is explicitly known to improve cardiac health.
Let us learn more about why omega 3 is recommended.
What is Omega fatty acid?
One of the most amazing nutrients to support the body's overall health is Omega 3 fatty acid. Omega 3 are fatty acids that you can get naturally from your diet. The body is incapable of producing it directly, which is why you must consume foods rich in Omega Three or take supplements.
Some examples of foods rich in omega 3 fatty acids are fish, fish oil, flax seeds, chia seeds, walnuts, etc.
Types of fatty acids
There are three kinds of fatty acids
The body burns the Alpha-linolenic acid for energy. It is the most common form of omega 3 fatty acid that the body gains from food.
Eicosapentaenoic acid is found in animal products like fish oil. The body converts this into DHA.
Docosahexaenoic acid is the vital omega 3 fatty acid of the body. It is found in fatty fish, fish oil, meat, and eggs. Vegetarians must consume omega 3 medicines as supplements to ensure they get an adequate amount of Omega 3.
The Benefits Of Omega 3+ Supplements
- Improves cardiac health
Heart attack has become one of the leading causes of death worldwide. Reasons that trigger heart attacks are high blood pressure, triglycerides, cholesterol levels, and arrhythmia can be fatal.
Taking omega 3 + medicines improves cardiac health. It reduces triglycerides, balances hypertension, improves the level of good cholesterol in the body, prevents blood clotting, promotes blood flow in the body, and reduces clot formation. It has been observed that those who consume Omega 3 fatty acids either through dietary sources or supplements have better heart health.
- Improves vision
While omega 3 fatty acid benefits the heart primarily, we must not forget its role in improving eye health. DHA – a form of fatty acid; is a vital component of the retina. So, if the body doesn't have fatty acids, your vision may be affected.
- Reduces inflammation
Inflammation is known to lower the body's immunity which is one of the root causes of diseases like arthritis, fibromyalgia. Omega 3 has anti-inflammatory properties that reduce the risk of such conditions.
- Boosts brain productivity
Omega 3 plays a vital role in brain development. It is a recommended supplement for pregnant women as it benefits the baby in the following ways.
Promotes higher intelligence, improves communication, reduces behavioral problems, reduces developmental delay, lesser risk of ADHD, cerebral palsy, autism, etc.
- Reduces Risk of Metabolic Syndrome
What better than a supplement helping in fat loss? Yes, these supplements reduce metabolic syndrome. Metabolic syndrome includes high blood pressure, insulin resistance, obesity, and a decrease in good cholesterol. Taking the supplement improves insulin resistance and reduces heart disease risk in those who suffer from metabolic syndrome.
- Offers Protection from autoimmune diseases
When you suffer from an autoimmune disease, the body attacks the healthy cells mistaking them for foreign cells. One such example is Type 1 diabetes, where the body's natural ability to produce insulin is affected. One of the natural ways to treat this disease early is by taking Omega 3+ supplements. It also protects you against lupus, IBS, colitis, Crohn's disease, and psoriasis.
- Reduces risk of mental illnesses
It has been observed that those with mental disorders have a deficiency of Omega 3 fatty acids. Taking this supplement decreases the frequency of mood swings and prevents relapse in people who have bipolar disorder, depression, and schizophrenia. It reduces the outburst of violent behavior caused by these illnesses.
- Reduces risk of Alzheimer's
As you age, your brain and body will decline; but taking the supplement delays the process. It decreases the rapid mental decline caused due to age.
- Reduces risk of Cancer
Cancer is no longer a rare disease. There has been a rapid increase in cancers globally, and research shows that deficiency in omega 3 fatty acids puts one at risk of various kinds of cancers. Supplements reduce the risk of prostate cancer and breast cancer.
- Reduces Risk Asthma
Asthma attacks can be dangerous. This disease can be accompanied by symptoms like coughing, panting, shortness of breath, and wheezing. An inflammation causes asthma in the lungs, and taking the supplements puts you at a lower risk of suffering from asthma due to their anti-inflammatory properties.
Things To Remember While Buying Omega 3 Supplements
- Always do detailed market research before buying one. With the variety of brands available in the market, it can be hard to choose one.
- Look for a supplement that has EPA and DHA fatty acids.
- Ensure that the brand you choose has fatty acids that are not contaminated.
Health Oxide is one such brand that fulfills all the above categories and is one of the best omega 3 supplements in India. It is an Indian brand that has earned a reputation for its genuineness in fitness consumables. HealthOxide Omega 3 offers 60 veg capsules at a very affordable price. It is an excellent option for vegans, as it is made from flaxseed oil.
You can protect and prevent your heart and improve other bodily functions' functionality by consuming two capsules daily.
Save yourself from the trouble of searching for a supplement and order a bottle of HealthOxide Omega 3 tablets right now.