Health problems have become a burning issue these days owing to our fast-paced and stressful lifestyle. As a result, health supplements have also made a good market for themselves. MCT oil is a supplement made from a fat called medium-chain triglycerides.
Most fats you consume are LCTs ( long-chain triglycerides). They are not easily digestible. In contrast, MCTs can get digested easily since their molecules are smaller in size. Your body can absorb them in no time. That is why athletes use them as a source of energy. Are you planning to incorporate MCT oil in your daily life? You must be wondering what its different benefits are and how you can use it. In this article, we will walk you through everything you need to know before using MCT oil.
What Are The Uses Of Medium-chain Triglycerides oil?
MCT oil gets used for the following purposes.
- Health-conscious people use it to lose weight. It is probably the most common use of medium-chain triglycerides oil.
- Many people use MCT oil to control their appetite.
- People who have problems digesting fat and other nutrients can use it.
- Athletes and bodybuilders use it to add that extra bit of energy.
- It can also find its use in treating inflammation.
What Are The Benefits Of MCT oil?
Does MCT oil have any benefits? How does it affect your health? Do not worry. We will answer all your questions. Yes, Medium-chain triglyceride oil indeed has several health benefits. Let us look at some of the super medium-chain triglycerides oil benefits.
MCT Oil Is A Great Energy Source
As we have seen, the fat molecules in MCT oil are smaller than the usual fats we consume. So, you can easily digest them. They get absorbed within your bloodstream and provide you with instant energy. MCT travels quickly from the gut to the liver. It does not even require bile to break it down. This is among the key reasons athletes use it as an instant source of energy.
Live Healthy With MCT Oil: 6 Amazing Health Benefits Of MCT Oil
MCT oil Can Help In Weight Loss
Though there is no conclusive evidence about the connection between weight loss and use of MCT oil, we can explain how MCT oil consumption can lead to weight loss.
Studies show that MCT releases two hormones in your body that make you feel full. When you feel full and satisfied, your appetite is under control. It means that you will eat less. So, lesser carbohydrates and harmful fats will enter your body. Thus it will increase your chances of losing weight. Further research needs to be done on this and we should see more information from research coming up in the near future, but there seems to be some merit in the weight loss claim.
MCT Can Fight Diseases Like Epilepsy And Alzheimer's
MCTs can get converted into ketones. Increasing the level of ketones can reduce the chances of epileptic seizures. Little do people know that the ketogenic diet that is in fashion these days can cure epilepsy. However, we should note the type of MCT. Not all MCTs help in this.
In Alzheimer's disease, your brain's capacity to use sugar is affected. However, consumption of MCT oil can help a lot. MCTs release ketone, an alternative source of energy. It can help the brain to survive even without sugar. It also helps to prevent memory loss. Studies show that MCT oil improves the symptoms in patients affected by Alzheimer's.
MCT oil Can Help Fight Bacterial And Yeast Growth
Medium-chain triglycerides oil is an antibacterial as well as antifungal. The use of coconut oil as a home remedy suggests this to be true. Coconut oil contains a large amount of MCTs that help in fighting skin infections caused by yeast. The use of MCTs in hospitals has reduced the occurrence of fungal infections. However, there is a need for further research on this aspect to open up new horizons.
MCT oil Can Reduce The Risk Of Heart Diseases
Do you have high cholesterol or blood pressure? Then you are at a greater risk of contracting heart disease. However, MCTs can act to reduce your body fat thereby, lowering the chances of heart disease. If you wish to have a healthy heart, you should add MCT oil to your diet. Consuming just a tablespoon of medium-chain triglycerides oil every day can do wonders for your cholesterol level. It significantly reduces the level of bad cholesterol and produces good cholesterol thereby, taking care of your precious heart.
MCT oil Helps To Manage Diabetes
Do you have high blood sugar levels? There is no reason to worry. MCTs will reduce the fat storage in your body and help in fat burning. That, in turn, might help to keep your diabetes in control. Start consuming MCT oil today to keep your blood sugar level under check. However, the consumption of other food items can very well reduce the effects of MCT oil.
How To Use MCT Oil?
- You can fry your favorite food in it.
- Some people even add it to their coffee.
- Add a bit of MCT oil to those delicious smoothies.
- You can also use a spoonful of it in your salad dressing.