Blog — Diet

The pandemic has taken a toll on millions of lives globally, especially on the health care workers and doctors on the front line. COVID-19 has made us realize the importance of growing our body's immunity.

We often fall prey to advertisements like ‘Lose weight in 10 days’ or ‘ Drop two sizes in a week’ and sign up for such programs. These quick fixes for weight loss are not only short-lived but may also come with serious side effects that can damage the metabolism of your body.

Protein is one of the essential nutrients required by our body. The need for protein intake is not restricted to bodybuilders and athletes only, as it benefits...