Tips to keep your Joints Healthy

INTRODUCTION

Most people misunderstand the causes of joint pain and associate it with age-related factors. Symptoms like cracking knees and ankle pain are not always age-related; they can result from an unhealthy lifestyle and lack of exercise. Joint pain can affect regular functioning, pause your interactions at work and with family, and make daily routine tasks like climbing stairs very difficult.

While there are many reasons which can cause pain, one common reason is lack of nutrition. We often wait for the body to heal naturally without providing the body with the food to remedy it; this is where supplements play a vital role.

This article will give you information about what causes joint pain and maintaining healthy joints.

CAUSES OF JOINT PAIN IN MEN AND WOMEN 

Arthritis: One of the most common causes of joint pain is arthritis. It is known to affects women more than men and is a common occurrence in people above the age of 40. It involves the joints in the hands, wrists, knees, and hips.

Gout, Lupus, Hormonal Changes, Vitamin deficiency, Osteoporosis are few other common causes.

How to maintain healthy joints?

Let us understand what the term joint means. The place where two or more bones join in is called a joint. Some are movable like the knee joints, hip joints, and some are fixed like those in your brain. Cartilage is present at the ends of bones, which helps them glide over one another smoothly. It is a tissue that consists of collagens, water, and other elements and prevents friction between the bones.

IMPROVE JOINT PAIN BY FOLLOWING THESE TIPS:

1. Be Active

Doctors recommend half an hour of exercise every day to maintain healthy and strong joints. Those who are not exercising should begin by exercising for ten minutes every day and slowly increase the duration. 

2. Get your daily dose of Vitamin D

Vitamin D promotes stronger joints and bones. To get this naturally, expose yourself to sunlight by going for a walk every day. Vitamin D improves the calcium absorbency of the body and leads to stronger bones. 

3. Eat healthy

Food plays a vital role in maintaining healthy joints. Eating food rich in omega 3 fatty acids reduces the chances of arthritis and other joint pain-related conditions. Food rich in antioxidants like spinach, broccoli, kale makes terrific choices. It is advised to eat a diet with balanced amounts of low dairy food, meat, and whole-grain that maintains overall health. Another critical thing to keep in mind is to drink ample water. It keeps the joints well lubricated.

4. Maintain your BMI

Research shows that overweight individuals are prone to more joint pain and lifestyle diseases. By staying active, and clean eating helps to keep within their weight range. Being in the weight range maintains healthy joints, reduces inflammation, and maintains joint health.

5. Consume enough turmeric

The benefits of turmeric is well known. While a healthy diet plays a vital role, studies show that turmeric reduces joints' stiffness and repairs cartilage injury. Turmeric can be consumed in food, with milk, or can take turmeric supplements as well.

6. Always sit in the right posture

Other than weight and age, another factor that creates unnecessary pressure on joints is incorrect posture. Prolonged incorrect posture can not only cause joint damage but also injure the surrounding muscles. Be careful when you have to sit for long hours, or while standing, carrying heavy objects, etc. Being mindful about postures can also prevent a joint injury.

7. Build strength

What provides stability to joints is strong muscles. A suitable practice to power train your muscles, which keep the joint safe and flexible.

8. One physical activity every day

If you practice this, you surely will be rewarded with better joint health. Choose anything from swimming, cycling, running, gymming, stretching, strength training, and be regular. Always wear the right gears and begin slowly.

SUPPLEMENTS THAT HELP REDUCE JOINT PAIN

1. Vitamin D

One of the most popular supplements for joint pain and bone health is vitamin D3. The body can generate Vitamin D naturally if exposed to sunlight, but most people are not aware of their Vitamin D levels. 

2. Glucosamine and Chondroitin Sulfate

It is one of the most potent and most effective combinations to treat joint pain, especially in women. Studies show that those who supplemented themselves with 1000-1500 mg every day showed no arthritis symptoms.

These components improve joint flexibility, maintain better joint health, and reduce the chances of degenerative diseases with age.

3. MSM

Methylsulfonylmethane is one of the common ingredients in joint pain supplements. It is useful to reduce pain and stiffness while simultaneously improves the functioning of joints.

4. Ginger

Ginger has anti-atherosclerotic, anti-cancer, and anti-inflammatory effects that reduce joint pain, reduce arthritis symptoms, and is safe to consume about 3g per day.

Health Oxide joint support is a boon to those who have arthritis and joint pain. It comprises all the components mentioned above that improve joint flexibility, prevent ligament damage, and be an efficient dietary supplement safe for all age groups.

THE TAKEAWAY 

Sooner or later, we will experience deterioration in bone health, joints, muscles, and cartilage. If you want pain free joints, the best way to do so is to maintain a healthy lifestyle and take necessary supplements before reaching a stage where the damage is irreversible.

So, what are you waiting for? Order your box of Health Oxide Joint Support Box of goodness today. The only product to benefit your bones and joints that comes with no side effects. Not just that, it's reasonably priced and can be delivered to your home. Remember, health is wealth, so order now.