One of the most common supplements used globally is multivitamins. Over the years, they have gained popularity globally. However, the consumption of multivitamins often is without understanding its purpose, while several consumers avoid supplements due to rumors and myths surrounding them. This article will bust the myths and educate you on the importance of multivitamins for women.
What are multivitamins?
Supplements that consist of minerals, vitamins, and other ingredients are primarily known as multivitamins. They are available in the forms of capsules, tablets, powders, or even in liquid form. Women who are recommended women to get periodic blood tests done will usually find themselves vitamin deficient.
Composition of multivitamins
There are at least 13 vitamins and various minerals that one must have to stay healthy and fit. For overall growth and better health, the body needs these nutrients, and as you age, some are required in larger quantities or more frequently. Multivitamins assist the production of enzymes in the body necessary to reproduce, develop, and maintain healthy functioning of the body.
Listed below are the essential vitamins to look for in multivitamins for women.
- Folic Acid
Folic Acid is a vitamin recommended for every woman during pregnancy. It is also a necessary supplement as it prepares the body to make DNA for cells. It also prevents many congenital disabilities and abnormalities that occur in the first trimester. Not just that, it also reduces the risk of premature birth.
- Vitamin B-12
It is an essential vitamin for women, as many women have a deficiency during pregnancy and after childbirth. It is more necessary for vegetarians as B-12 comes from animal meat and products. It is not easy for the body to absorb Vitamin B-12, so it is essential to take multivitamin supplements for women.
- Vitamin D
Most women are found deficient in Vitamin D, thanks to lifestyle. It is an essential vitamin that improves bone health and lowers the risk of osteoporosis and arthritis. It also helps to reduce inflammation and boosts the immune system of the body.
Girls who have attained puberty are usually advised multivitamins that contain Calcium. During adolescence, the body absorbs Calcium, and it helps to build stronger bones for adulthood. The bones are a storehouse of Calcium in the body, and if you don’t follow a diet that contains the required nutrients daily through dietary sources, you will need supplements.
Iron helps to build red blood cells in the body that helps to transport oxygen in the body. It further boosts the hormonal balance and builds connective tissues in the body. Women lose blood monthly during periods, and they become anemic, particularly during pregnancy and after childbirth. This is why women particularly must choose multivitamins that contain iron. Maximum women don’t get the required amount of iron from the food, and it puts them at risk for anemia caused due to iron deficiency. It can be risky for the body as it makes the bodywork extra hard to pump blood, making you feel weak and dizzy.
The categories of women who need multivitamins
- Pregnant women and those planning to get pregnant-
Taking a multivitamin ensures that your body gets the required amount of multivitamin daily. It reduces the risk of congenital disabilities caused due to an iron deficiency.
Women who have reached menopause tend to lose bone density if compared to men due to hormonal changes. Maximum women are deficient in several vitamins as they don’t get it from their regular diet. Several women complain of arthritis and osteoporosis but taking the right vitamin during this age reduces the risk of osteoporosis.
While plant sources of food add nutrition to the body, it is more abundant in animal sources. The most common sources of vitamins found in abundance are eggs and meat. It is why vegetarians and vegans must take supplements to get enough B-12, Vitamin D, and other B vitamins.
4.Women above the age of 30
The nutritional needs of women increase with age, and the best way to meet those needs is a proper diet is by taking supplements.
Benefits of multivitamins
- They promote healthy aging. It becomes difficult for the body to absorb the nutrients and support the nutritional needs with age. Multivitamins aid the body to age steadily.
- One of the leading causes of death globally is poor cardiac health. Multivitamins may improve cardiac health, and to boost cardiovascular health, one must take their B vitamins, Niacin, Calcium regularly.
- Multivitamins may reduce the risk of cancer.
- A vitamin responsible for boosting immunity is Vitamin C. It is a storehouse of antioxidants fighting against the free radicals in the body and keeps you healthy.
- Improve eye health. Multivitamins that have a combination of lute in, zeaxanthin reduces the process of eye degeneration.
- Every woman wishes for healthy hair and skin. Vitamin A, C, E, biotin promotes healthy hair and glowing skin.
The nutritional needs of a woman change with age, but it is necessary to ensure that the body can support daily activities. Healthoxide multivitamins are among the best selling online for women. Save yourself the trouble of researching and store trips and go for a reliable brand and order your bottle online today. The dosage and instructions are mentioned at the back of the bottle, so you are not confused about usage. If you have any doubts, you can always call our helplines. Yet, we always recommend taking a physician's opinion if you suffer from a lifestyle disease, are pregnant, or breastfeeding before making multivitamins a part of your daily routine.