The pandemic has made us realize the importance of staying fit and the need to gain natural immunity. To keep fit and active, we know that one must follow a healthy diet, avoid alcohol, avoid smoking, and maintain BMI. However, when you focus only on the body weight aspect, you miss out on giving attention to the lean muscle that mass you must have as a part of our overall fitness needs.
What is lean muscle mass?
The muscle that makes up the body composition is called Lean muscle mass. Lean body mass plays a vital role in your body weight. It is not just about being fit or losing or gaining weight, but the lean muscle mass helps in living a long and healthy life.
Lean muscle mass is linked to the Basal Metabolic Rate (BMR), the number of calories your body burns while resting. The ones with a more significant Lean Body Mass will have a greater BMR. It helps to balance the calories, reducing the chances of obesity while having more energy doing nothing.
When the body is sick, the immune system works more, and the body requires more nutrition. During this period, the body burns more protein, some sourced from the diet, but it depends more on the lean muscle protein. It is one of the most important reasons you should work on your lean body mass, as it gives the body more options to fight infection, illness, or stress.
An excellent lean muscle body promotes stronger bones and reduces the chances of osteoporosis. Not just this, it boosts bone density while improving muscle mass.
How to improve lean muscle mass?
One thing to keep in mind, the sooner you start, the better it is. With age, it gets more difficult for the body to improve muscle mass.
Increase in protein intake. We burn out most of our energy during the day, which is why consuming a protein-rich meal in the evening stimulates protein synthesis. It prevents binge eating and consumption of unnecessary calories as it keeps you fuller longer.
Make sure you dedicate time for recovery after a workout. No doubt, exercising increases lean body mass, but it also increases the process of protein breakdown. The best way to reduce the process is to consume a whey protein drink, which acts as a recovery beverage for the body.
A protein-shake before bedtime keeps your body's metabolism active during the 8-hour sleep period. It reduces the production of cortisol, a hormone that stimulates the breakdown of protein in the body.
Consume lean muscle supplements before workouts. It helps the body utilise the protein from the drink over the body's protein, leaving you more energetic even after a workout.
Focus on losing fat when you diet, and not the muscle. By following an extreme diet you may disturb the protein balance of the body. Follow a diet that helps you release the unwanted fat in the body while steadily reducing calories as you progress.
The importance of a lean muscle supplement is often underestimated. If you are looking at building your body's lean muscle, you have to switch over to a targeted set of supplements.
The benefits of the Health Oxide Lean Muscle Combo
1. Contains Whey Protein Isolate
Whey Protein Isolate is an easily digestible form of protein. It helps build lean muscle as it contains amino acids that cannot be produced by the body. It is an excellent option for lactose intolerant people as it is a great source of protein in isolate form.
Whey Protein accelerates the anabolic process as it supplies the body with a very high amount of protein. When consumed after a workout, it benefits by speeding the process of muscle recovery.
What makes it better is it is more manageable for the body to digest than other sources of protein. It keeps you fuller longer; thus, it curbs hunger pangs, reduces binge eating, and helps gain lean muscle mass.
It is an amino acid that the body produces naturally but can also be artificially consumed as a supplement by those whose body doesn’t not produce enough. It boosts energy production in your body. L-carnitine transfers the fatty cells and burns them out to provide energy. Not only that, but it also increases the mitochondrial function of the body that helps to live healthily.
If you are working to build lean muscles and workout regularly, L-carnitine improves recovery after an exercise or injury. Taking the supplement accelerates the transport of oxygen to muscles while increasing stamina.
3. Sugar-free or made of natural sugar
The harmful effects of sugar are known to all. We consume sugar daily in some food or another, so it is essential to choose a supplement with no sugar. The Health Oxide Whey Isolate comes in a chocolate flavor with the natural sweetener Stevia.
Reasons to buy the Health Oxide Lean Muscle Combo now
- The combo consists of a Whey Protein Isolate, a multivitamin for men, L-Carnitine, and a shaker.
- You must be well acquainted with the benefits of whey protein but what makes us stand out is that the whey is organic. It is free of artificial hormones, antibiotics, and other impurities that can harm the body.
- Multivitamins are the need of the hour. The combo includes a multivitamin for men that boosts the energy and makes up for the natural loss of nutrients after a fitness session or intense workout. The body needs extra nutrients to keep up to any vigorous activity.
- Health Oxide offers one of the best lean muscle protein supplements, and as a combination this offer will provide you a complete solution.
Don’t miss out. After all, health is wealth.