If you thought losing weight was the only challenge, well, you are wrong. Gaining weight can also be challenging unless you follow the right methods. A person's body type doesn't just depend on what they eat, but genetics also has a role to play in it. Sometimes, it is also a cause of low weight gain. Calculate your BMI to know if you are underweight.
Being underweight is just as unhealthy as being overweight. Let us discuss ways to gain steady weight and build a healthy body mass.
Reasons for Lack of Weight Gain
There can be several underlying reasons for the lack of weight gain in people. One common reason is consuming fewer calories or burning more calories than you are consuming. However, let's take a look at the common reasons for experiencing weight loss.
The thyroid gland secretes hormones that affect the metabolism of the body. As it creates more thyroxin, it boosts the metabolism and burns calories rapidly. This condition is known as hypothyroidism. The condition needs medical attention, as is commonly seen in women. Other symptoms of this disease may be palpitation, anxiety, swelling in the neck, etc.
Many who have diabetes have experienced a sudden weight loss. Glucose fuels the body, and once someone suffers from insulin resistance, the first thing that gets affected is appetite and weight. It causes a noticeable weight loss even if the person has a good appetite. Other common symptoms of this disease are fatigue, blurred vision, and frequent urination.
If you suffer from intestinal trouble, it is because the body doesn't absorb the food the way it should. Despite eating more, the body may not consume and add the nutrition from the food to the body that causes malnutrition. Some names of intestinal diseases are gastric ulcers, Irritable Bowel Syndrome, Chron's disease, etc. The symptoms can vary from person to person, but if you notice unusual weight loss along with loss of appetite, lousy stool, do consult a doctor.
There is a reason why there must be a balance in everything. If you train or exercise regularly, you must know when to switch to other exercises to maintain a healthy body. Sometimes while exercising, we tend to overtrain, and that does more harm than good.
Healthy Ways to Gain Weight
The most important thing to keep in mind while working on weight gain is to eat more than you burn out. Consult a dietician to know the exact calorie intake required for a steady and healthy weight gain. There is no compulsion or even the need to watch your calorie intake for the rest of your life, but continuing it for as long as it maintains the BMI is a good idea.
Here are some of the healthy ways to gain weight
- Increase protein intake
The primary nutrient for healthy weight gain is protein. Your diet must include a high amount of protein to gain muscle, or else the calories end up as fat. If you are looking for steady weight gain, consuming protein is the way to start. Some examples of food rich in protein are fish, eggs, meat, salmon, tofu, etc.
- Increase carbohydrate intake
It has been recommended to avoid food rich if carbs and fat when you are trying to lose weight, but it's the reverse when you need to gain weight. Eat food that provides the body with the required amount of carbohydrates. We recommend eating healthy fats and high carb food if you are trying to gain weight.
- Start training
It is a myth that gyms and training are there only to lose weight. The truth is that the right kind of exercise will help you gain weight and muscle too. Weight training ensures that the extra calories in the body convert into muscle instead of body fat. It is recommended you hire a trainer if you are new to weight training to lose weight. In case you suffer from any medical condition, it is best to consult a doctor before taking up training.
- Eat food that provides the body with more energy
Most of these foods are rich in calories. Although they keep you fuller longer, teaming it up with the right sauces and sides can make it a meal enough to help you gain weight. Some of them are
- Dry fruits
- High-fat dairy
- Chicken etc.
- Avoid drinking water before meals as it makes you full and makes it more challenging to consume calories.
- Increase meal frequency. Have a snack every few hours.
- There are several flavoured weight gain powders, mass gain supplements available in the market. It is a good option for those struggling to gain weight or fall dangerously below the BMI.
- While having your meals, make sure you consume more proteins than other vegetables and sides. Opt for food rich in calories than other side dishes on your plate.
- Avoid smoking and drinking. It hampers the training and all the hard work put into the process of gaining weight.
- There is no harm going for occasional treats with sugar and fat. Try to opt for healthy treats that provide nutrition along with calories.
The benefits of HealthOxideGAINSure Mass and Weight Gainer powder
The product has been curated, keeping in mind the needs of everyone. It is rich in carbohydrates, which gives your body an instant boost of energy. It also has the necessary proteins that are an essential supplement for bodybuilding.
Not just that, it will keep you fit and healthy as it is nutritious and gives the body the required vitamins and minerals.
The supplement is best suited for those falling behind the BMI requirements and are working to gain weight. It comes in a vanilla flavor that can be added to milk and water for consumption.
The supplement plays more than half the role in your weight gain journey. Do keep in mind that you also need to maintain a good diet and exercise regularly.
Stop looking further and order your Health Oxide weight gain powder now.