Obesity has become a significant health concern globally. If someone is obese, it is a major health risk. With the increase in cheap, fatty, high-calorie food that is rich in sugar, salt, and our work that mostly involves sitting has caused a rapid rise in obesity in the last decade. The lack of mobility is one of the significant reasons for weight gain.
For e.g. in the US more than two-thirds of adults are obese and suffer from severe lifestyle diseases. So, while we understand obesity is something we need to work on, we must also be aware of what causes it and how to stay away.
What is Obesity?Obesity or excess weight gain is when you have exceeded your BMI (body mass index) by a higher range. When you are obese, the body gains excess fat and if not looked into can become a chronic condition.
The Body Mass Index (BMI) is the best way to determine if you are falling in the obesity range. You can calculate your BMI by dividing the weight in kilograms by the height in meters. Usually, when a person's BMI exceeds 30, they are referred to as obese.
Common Causes of Obesity
One of the biggest triggers for obesity is consuming food rich in sugar. Food with fat and sugar has become everyone's favourite, which does satiate your cravings but over a due course of time reflects on your body weight.
Sometimes binge eating and other eating disorders can also contribute the excess eating. Junk foods can cause food addiction in those who suffer from such diseases.
Like alcohol addiction, food addiction can be challenging to overcome. It makes you lose your confidence, ability to choose and affects the brain in making the right decisions about food.
Obesity is also genetic. If obesity runs in the family, the children will also end up being obese. Obesity and weight gain have a genetic link to it, although it is not a predetermined factor. What you eat has an effect on the body.
Processed junk food
Fast food and processed food are high in additives required to please your palate and also to increase shelf life. Most of these foods come with fancy packaging that is cheap, and you can easily spot on the shelves. They make the taste of this food yummy to boost their sales, but they can have a nasty effect on the body.
The frequent consumption of processed food leads to increased growth in obesity, and also puts one at risk of hypertension causing elevated levels of LDL cholesterol.
The work culture has changed over a while. Today, the job description includes a desk job where mobility is restricted. The timings are erratic with high consumption of junk food to keep their morale up to survive the odd working hours. Over some time, it shows on health.
The desk job not just leads to a stiff neck, but also causes a potbelly, obesity and triggers several lifestyle diseases. To reduce your chances of obesity, walk a certain number of steps every single day.
Some medications trigger weight gain. Antidepressants, Anticonvulsants, hormonal medications to treat PCOS, or even oral contraceptives can be responsible for the increase in your BMI.
Those who live an irregular lifestyle with poor eating habits often end up consuming junk or food rich in sugar to keep them going through the day. For people like these, emotions play a huge factor in determining their food habits. They eat when they are bored, stressed, angry, or in sadness. When overplayed by feelings like these, they tend to avoid watching what they eat, which causes obesity.
The Adverse Health Conditions caused by obesity
You can develop several chronic diseases if you are obese. These are some of them :
- Insulin Resistance
- Cholesterol issues
- Heart Attack
- Poor cardiac health
- Gallbladder stone
WAYS TO LOSE THE EXCESS WEIGHTWork on your diet
The best way to lose weight is to watch what you are eating. If you are keen to lose weight, go for low carb meals that omit sugar and food like bread and pasta. The idea is to burn more calories than you are consuming. A low carb diet also reduces hunger pangs and makes it more manageable.
Gaining weight is much easier than losing weight, and hence persistence is the key. Exercise routinely and avoid skipping a workout. Choose exercises based on your body type and your weight gain. Hire a trainer if required, and set a workout plan. Weight loss doesn't happen overnight, and to make it work, you have to change your eating habits forever.
Cut down on sugar and fatty food
Sugar is one of the hidden causes of weight gain. Although small amounts of sugar won't immediately cause any weight gain, it does increase body fat. A person who is obese must stop consuming sugar in any artificial form. A healthier alternative is to consume fruits to maintain sugar levels that don't hamper the body.
Weight loss diet supplements
One of the other methods and which is gaining popularity for weight loss is the use of supplements. They are available in various forms like pills, powder, and work by keeping you fuller longer and boosting the metabolism. These supplements are compelling and usually come with no side effects. However, it is safer to consult a doctor before making it a part of your routine if you suffer from any health ailments.
Benefits of Health Oxide SlimSure Perfect Weight Loss Diet SupplementsIt consists of Garcinia cambogia extracts. It is small fruit similar to the shape of a pumpkin that is known as a diet pill. It increases a fat producing enzyme that boosts serotonin levels and reduces hunger and food cravings.
Green tea diet supplements help in weight loss. It consists of an antioxidant called EGCG that burns fat. Green tea also speeds the functioning of a hormone in the body called norepinephrine, which also helps to burn fat.
The Health Oxide weight loss supplement additionally provides the necessary nutrition in the form of minerals and vitamins.
Do you know what the best part is? There is no sugar. So, if you are obese, or you need to shed off some extra weight, get yourself a bottle of Health Oxide Slim Sure supplements without wandering too much.