Veganism has made an impact globally, including in India. There has been much talk about how the meat industry is responsible for increasing environmental pollution and the unsustainable methods practiced by the meat and dairy industry. This has been documented over the years and has recently caught the attention of consumers. As a country, India has practiced vegetarianism for centuries, but globalization and the urban population has led to an increased demand for meat. On the other hand veganism, a new concept to India, has gained popularity with celebrities taking it up for a better lifestyle and you can see them promoting a vegan diet.
What is Veganism?
You are a Vegan if you follow veganism. It is a vegetarian diet that eliminates eggs, meat, and dairy products.
What is the difference between being vegetarian and being vegan?
Now that is what has most people confused. Well, you can be a vegetarian but not vegan, but if you are a vegan, you are a vegetarian. Confusing? Let us simplify it for you.
A prime difference between vegans and vegetarians is that vegans exclude all animal-derived products. It means no eggs, no dairy, unlike vegetarians who drink milk. Veganism is a lifestyle that excludes fur, ivory products, leather, silk, wool. The principle of being a vegan is not just restricted to food habits. However, being a vegetarian implies a diet, without meat and eggs.
What are the foods included in a vegan diet?
Diet is the most common query about veganism. A vegan diet will include all beans, legumes, grains, fruits, and vegetables, anything that is plant-based.
Because of the rate at which it has gained popularity, everything today has a vegan substitute. There are vegan hot dogs, vegan cheese, vegan ice creams, dairy-free yoghurt, vegan mayonnaise, vegan protein supplements etc.
So vegans can eat plants and plant-based products, and there is no worry about finding these as many options are now available in the market.
Benefits of plant-based protein
- Pea protein powder nutrient value
It is a storehouse of iron. A serving of pea protein powder provides about 35% DV of Iron. It is made from yellow peas and consists of plant-based amino acids and cannot be naturally produced by the body. Pea powder helps to maintain protein intake for vegans and vegetarians.
- Plant protein keeps you fuller longer
If you are a convert, you will notice a tendency to binge eat even after you've eaten animal protein compared to when you eat plant protein. Plant protein does help to keep you fuller longer and prevents any binge eating. It happens because it has more fiber content and the protein that delays hunger, which is why such plant-based proteins are recommended for those keen on losing weight.
- Promotes better gut health
A plant-based diet helps to maintain better gut health. A vegan diet exposes less to organisms that cause diseases and adds more nutrients that keep inflammation in check. The more plants in the diet, the more it benefits in creating a gut microbiome diversity. Additionally, a plant-based diet reduces fatigue, anxiety, depression, IBS, and skin issues.
- Improves quality of living and life span
Various celebrities endorse a vegan diet because of its magnanimous benefits. Being Vegan improves life quality as it maintains a healthy body due to a toxin-free diet. A plant-based diet encourages a long, steady, and healthy life.
- Improves immunity
The high nutrient value of a plant diet provides the necessary nutrients to the body and cleanses and detoxes the body naturally. It improves cardiac health, strengthens immunity, and reduces the risk of cancer.
- It boosts the performance of athletes
Following a plant-based diet benefits the performance of athletes and trainers. There is a misconception that athletes require a meat-based diet to keep up the energy levels and build the muscles. Virat Kohli, Tom Brady, and many other athletes like them are examples of how a plant-based diet contributes to better fitness, improved energy, and a better functioning body. It makes them perform better than ever.
- Aids weight loss
There is a reason why dieticians today recommend a vegan diet for weight loss. It is healthy and safe as plant-based protein keeps you fuller for a more extended time, curbs hunger pangs, and binge eating.
- Reduces bacterial infections
Animal meat doesn't always offer quality choices and makes it toxic as they are injected with hormones and antibodies. The body absorbs these toxins when we consume them, often leading to gut infections due to harmful bacteria exposure.
Ingredients of plant-based protein powder
There are several ingredients that you can notice on the back of your supplement powder. The most common ones are
- Pea powder
- Sunflower seeds
- Pumpkin Seed
- Hemp Protein
- Brown Rice Protein
- Yellow Pea Protein
Health Oxide Vegan Plant Protein is made up of proteins organically acquired from pea and brown rice protein. It is of high nutrient value and offers a complete amino acid profile.
Brown rice protein is one of the best types of protein powder available in the market. Although individually, it may not be considered a whole protein, it makes for a powerful potion when blended with another plant-based source.
Organic pea is rich in iron and is a storehouse of all the amino acids that the body can't produce naturally. It also contributes to a healthier body and improves cardiac health.
The plant-based protein powder is an excellent source for those who follow a vegetarian or vegan diet, but even non-vegetarians can opt for it. It is a healthier option available in the protein powder range. The industry has continued to grow and has come up with various flavors.
Health Oxide has introduced a chocolate flavor that is delicious and nutritious. It is an excellent option for lactose intolerant as it is free of lactose and sugar, soy, gluten, and cholesterol.
To avoid wasting time researching and standing in queues, searching through a departmental store's shelves, switch to Health Oxide Vegan Plant Protein, and shop online today.