HOW TO INCREASE YOUR IMMUNITY?
by Healthoxide store on 22:32 | Dec 08, 2020
The pandemic has taken a toll on millions of lives globally, especially on the health care workers and doctors on the front line. COVID-19 has made us realize the importance of growing our body's immunity. The way the virus has been spreading, we all are bound to get it, but the one way to limit the virus's severe effects is by boosting our immunity.
If you have a healthy immune system, it will protect you against several diseases without you even realizing it.
THE IMPORTANCE OF A STRONG IMMUNE SYSTEM
A person who has a strong immunity can go about with their daily life even as they are exposed to bugs, viruses, and bacteria. If you don't have an excellent immune system, you could fall prey to dangerous diseases and face severe fatal effects.
We often take our immunity for granted, but COVID-19 has made us realize the importance of it. Several people have recovered with minimal side effects because their immunity levels were higher.
What is the immune system made up of?
Several factors play a role in boosting the immunity of the body.
Skin: The first thing to protect you from infections are physical barriers. The skin keeps germs away. What further helps to prevent harmful bacteria are sweat and tears.
Gut: There is a reason why healthy eating leads to a better immune system. Over 80% of the immunity cells are found in the gut. You must maintain a healthy gut as that is the first place where bacteria and viruses first attack.
Mucus: The mucus is found in the nasal passage, which is anti-bacterial and acts as the primary barrier to viruses and bacteria. It prevents the germs from entering the bloodstream.
Lymph system: The body's lymph system is responsible for transferring food and oxygen in the body while eliminating the waste from the body. It consists of the bone marrow, lymph nodes, and thymus.
The bone marrow is where the white blood cells of the body are produced. The white blood cells fight against infections in the body. They have antibodies that defend the body against attacks by viruses and bacteria.
COMMON MYTHS RELATED TO IMMUNITY
- Exercise is not related to the immune system of a body
The fact is that exercise boosts the production of antibodies, increasing white blood cells to fight against diseases. Regular exercise helps the immune system to perform better.
- Everybody has the same immune system.
False. Different people have different immunity levels. Genetics has a prime role to play in a person's immunity.
- Immune system cannot be weakened
Even if you have a perfect immunity today, it can be damaged. Lifestyle, appetite, stress, and sleep have significant roles in weakening or strengthening a person's immunity.
- Antibiotics boost the immune system
False. Overuse of antibiotics can cause antibiotic resistance and reduce the efficiency of antibiotics to fight diseases. Another critical thing to note here is antibiotics only work against bacteria and not viruses. Hence, take antibiotics only when prescribed by a proper medical professional and maintain a healthy lifestyle.
- Immunity doesn't protect us against recurring diseases
It does. When the body is under attack, the immune system moves into protection mode. When the infection is recurring, the immune system analyses it and acts accordingly.
Things to do to boost immunity
- Maintain hygiene: Some germs can be airborne, but all aren't. Avoid repetitive use of hands in and around the eyes, nose, and mouth as most infections occur after touching a contaminated surface and touching these parts of the body.
- Stay fit: Exercise regularly and follow a healthy diet. Clean eating helps not only to maintain a good body but also boosts immunity.
- Reduce Stress: Stress, whether physical or mental, has severe long-term repercussions. Research and studies show the negative impact of stress on our immune system. Work on methods to lower your stress levels.
- Be vaccinated: Never skip your vaccinations. Getting the flu or influenza shot protects against illnesses. It signals the immune system to identify specific pathogens in the body and acts as a barrier against them when encountered.
- Diet:Diet has a significant role to play in building the body's defense mechanism. Some foods that boost immunity are garlic, turmeric, ginger, broccoli, food rich in Vitamin C, Yogurt, etc.
THE IMPORTANCE OF SUPPLEMENTS TO BOOST IMMUNITY
One primary reason why everybody should be taking immunity supplements is that we miss out on our daily dosage of immunity-boosting foods due to the modern-day lifestyle. In the long run, this habit makes us prone to more diseases as we age due to a low immune system.
Why HEALTH OXIDE IMMUNITY BOOSTER IS THE BEST FOR YOU?
The inevitable seasonal diseases already exist, but in 2020 we have been under attack by the deadly Coronavirus. The only way to avoid the symptoms is by working on the immune system. The Health Oxide Immunity Booster is a treasure trove of foods that boosts your immunity and keeps you away from viral cold and cough.
Giloy: This drink consists of Giloy, also known as 'Amrita' in Sanskrit, meaning immortal. It is rich in antioxidants, helping the body fight against free radicals and protects against harmful bacteria. Giloy extracts are known to purify the blood and flush out toxins as well.
Amla: Amla is very rich in Vitamin C. Not just that, it also possesses anti-viral, anti-bacterial, and anti-fungal properties.
Tulsi: Tulsi is plant of high significance in India. Known for its multiple benefits it plays a pivotal role in formulation of traditional medicine. Consuming tulsi protects against viral infections, colds, and cough. As it is a storehouse of antioxidants and micronutrients, it protects the body by strengthening the immune system.
It also contains the goodness of turmeric, ginger, and zinc, all of which promote cardiovascular health, improves digestion, protect against viral cold, and even reduces the deadly effects of the Coronavirus. The immunity booster is a combination of everything that the body needs to support it to stay healthy.
Suppose you do not want to spend obnoxious amounts of money on medications and naturally boost your immunity during Covid times. In that case, the Health Oxide Immunity Booster is what you need.