Difference Between Raw Whey Protein And Whey Protein

Introduction

Protein powders have gained popularity globally because of the benefits it has to offer.Protein is a vital nutrient required for the overall growth of the body. It helps to build and repair muscles and tissues and boosts the production of hormones and enzymes. Protein supplements as protein powder are beneficial for Fitness trainers, bodybuilders, and regular Gym-goers.Usually, muscle builders have no trouble increasing their protein intake as it is found in-various food. However, it can be challenging to meet the everyday protein target while training. An inexpensive way to maintain your protein intake would be through protein shake.

Before you invest in a protein powder, you must know in detail about the two most common proteins powders found in the market – Raw whey protein powder and Whey protein powder.

What is Raw protein?

Raw protein is known as the protein collected after the whey is segregated from the substantial portion. The whey stands collected in a concentrated form and is enriched with the goodness of amino acids and other nutrients. Raw whey protein or natural protein is theprotein contained without the fats and lactose being removed while processing. It also has no additives or flavors added to

Advantages of Raw protein

All the benefits of protein are found in raw protein. It also contains the necessary carbs and healthy fats, which are absent in the processed whey protein.If you are training to build muscles, you will need nutrients like Glutamine andBCAA to fulfill your nutritional needs. Raw whey protein provides all of that.

Raw whey protein is available closest to the natural form, with all the nutrient values intact. It is best for those working on toning their body.

What is Whey protein? 

The part that remains after the coagulation of milk is called Whey Protein. In earlier times, what was considered a waste product of cheese manufacturing is now utilized as a raw material to make protein powder for those working on their body.Whey protein powder gets absorbed quickly and is the most opted for a protein shake by fitness trainers after workouts.

Advantages of Whey protein

• Whey protein helps in building muscles of the body.
• It burns the fat that aids weight loss as it boosts the metabolism of the body.
• Whey Protein keeps you fuller longer and controls food cravings.
• It improves bone structure and health.
• It boosts cardiac health and strengthens immunity.
• It maintains the blood sugar balance of your body.

Difference between raw protein and processed protein

The first difference between raw whey protein and processed protein is that Raw whey protein is not exposed to a temperature above 48-degree C.  On the otherhand, whey protein powder is exposed to high temperatures, with additives and enzymes to break down the protein content to create a concentrated protein output.

The second difference is that raw whey protein in dense in nutrient value as it is aa natural source that offers nutritional benefits like fats, vitamins, and fiber, whereas Whey protein isolate lacks it as they are removed during concentration. Thirdly, as the lactose is not broken down in Raw protein, it may not be suitable for lactose intolerant ones. Whey powder is a preferred alternative as a protein supplement for those who are lactose intolerant.

The nutritional difference between Raw protein VS Whey Protein

How to drink Protein Powder?

Protein powder cookbooks can be your go-to place for innovative recipes. However, you can drink it with water and make it more delicious by adding it to milk or mixing it with fruits and converting it into a fruit smoothie.

The best time to drink the protein supplement would be after workouts, as that is when the muscle is tired and are in dire need of it. Drink your protein shake with chilled milk or water after half an hour of completing your training session. It speeds the muscle recovery by increasing the amino acids in the bloodstream that creates new muscle tissues.

Our recommendation

Between the two, the best whey protein powder is the raw one devoid of any additives.

However, you must avoid it if you are lactose intolerant. In case you are unable to find a reputable brand for raw protein, then go for whey protein powder in concentrated form.

The raw powder gives you protein in its purest form as it is not exposed to heat. You get the smoothest and most refined blend of a protein shake that you can consume. Whey protein prices differs from brand to brand, but always do a thorough research of the brand before consuming one.

For any of you who are researching the market to look for a reliable protein powder to meet all your requirements, we recommend the Health Oxide Pure Raw Whey Protein Powder.

They consist of organic protein and derived from cow’s milk. They are well filtered and is easy to mix and drink.

The choice of protein powder at the end of the day is dependant on the goal and budget you have in your mind. As the HealthOxide Natural Whey Protein is naturally processed, it meets all the nutritional needs your body has.