The ingestion of multivitamins support health as well as other supplements and enhance their functionality. Intense workouts and fitness activities exert a huge pressure on the bones as well which is why the body needs extra nutrients to maintain better bone health. Our bodies produce an average amount of vitamins and minerals, but during bodybuilding or any other intense activity, these fail to meet the new requirements to maintain balance.
Women tend to lose more micronutrients at the same age as compared to men. Lack of multivitamins and minerals may cause fatigue and lack of energy in women.
With on the go lifestyle and increased consumption of adulterated food products, it has become difficult to gain all those vital micronutrients from food alone. Supplementing with multivitamins may help bridge the dietary gaps caused by unhealthy eating habits.